Cultural Beliefs and Practices in Africa: Holding Tradition Without Losing Ourselves

African culture is deeply rooted in community, respect, and shared responsibility. These values have sustained generations. Yet not every inherited practice should remain unquestioned.
Dr. Orgen recalls hearing a man say, “In my house, men do not cry.” That belief, while culturally reinforced, has silenced countless emotions.
Mental health struggles are often spiritualized or dismissed. Emotional pain is told to pray harder. Men are taught strength equals suppression. Women are taught endurance equals silence.
Chinua Achebe once said, “The world is like a mask dancing. If you want to see it well, you do not stand in one place.” Culture must move with wisdom.

Honoring elders does not require emotional harm. Respect does not demand silence. Tradition should protect dignity, not imprison expression. Culture thrives when it adapts compassionately. When harmful norms are questioned, culture does not die. It matures. Dr. Orgen emphasizes that African communities can preserve identity while embracing mental and emotional wellbeing. Growth refines culture. It does not erase it.

Call to Action

Communities are encouraged to examine traditions thoughtfully. Keep what builds life. Release what causes harm. Culture remains strong when it serves humanity.

Written by Dr. David Rex Orgen, Best-Selling Author and International Mental Health Expert