I Miss You A Reflection by Dr. David Rex Orgen

A Reflection by Dr. David Rex Orgen, Best-Selling Author and Mental Health Expert

Dr. David Rex Orgen, a best-selling author and mental health expert, deeply understands the emotional weight carried by the words “I miss you.” This phrase, though simple, holds profound significance in the human experience. It reflects love, connection, and the unavoidable pain that comes with separation. Whether due to distance, circumstances, or loss, the absence of a special person can leave an emptiness that feels overwhelming.

Dr. Orgen delves into this reality, offering insights and an action plan to navigate the emotions that arise when someone dear is no longer physically present. Instead of allowing sadness to consume us, he encourages embracing this longing as an opportunity for healing, growth, and deeper appreciation of the bonds that matter most.

The Emotional Weight of Absence

The absence of a loved one is felt in every aspect of life—the quiet spaces where laughter once echoed, the missed phone calls, and the occasions that feel incomplete without their presence. Grief, loneliness, and nostalgia are natural responses, but Dr. Orgen highlights that these emotions also reveal the depth of our love and connection.

While it is tempting to dwell on what is missing, he encourages individuals to reframe their perspective. Missing someone does not mean losing them entirely; rather, it signifies the significance of the relationship. The heart may ache, but it is also a reminder of the beauty of shared experiences.

The Psychological Impact of Longing

From a mental health standpoint, missing someone can manifest in various ways—difficulty concentrating, mood swings, loss of motivation, or even physical symptoms like fatigue. The brain often revisits memories, amplifying the sense of emptiness.

Dr. Orgen explains that while these emotions are normal, it is crucial to manage them constructively. Unchecked sadness can spiral into prolonged grief or depression, but intentional actions can turn longing into a source of strength.

Action Plan for Coping with Absence

Dr. Orgen provides a practical action plan to help individuals cope with the absence of a loved one:

1. Acknowledge and Express Your Feelings

Do not suppress your emotions—acknowledge that missing someone is natural.

Write about your feelings in a journal or letter, even if you never send it.

Share your thoughts with a trusted friend, therapist, or support group.

2. Keep Their Presence Alive in Meaningful Ways

Celebrate their impact on your life by embracing their values, traditions, or favorite activities.

Create a memory book or digital scrapbook with photos and meaningful notes.

Dedicate time to something they loved—whether it’s music, cooking, or charity work.

3. Engage in Self-Care and Healing Activities

Exercise regularly, as physical movement helps release stress and boosts mood.

Practice mindfulness, prayer, or meditation to find inner peace.

Ensure proper rest, nutrition, and hydration, as emotional distress can take a physical toll.

4. Strengthen Connections with Others

Reach out to mutual friends or family members who also miss the person—it can create a sense of shared healing.

If separated due to distance, schedule calls, video chats, or handwritten letters to maintain the bond.

Surround yourself with a supportive community to avoid isolation.

5. Redirect Emotions into Purposeful Actions

Volunteer for a cause they cared about, turning absence into a meaningful legacy.

Pursue a new hobby, skill, or creative project to channel emotions productively.

Use this period of longing as a time for personal growth and self-reflection.

6. Accept and Find Peace in the Present Moment

Recognize that life is a journey, and separation—whether temporary or permanent—is a part of it.

Accept that while the pain of absence may never fully fade, it can transform into a lasting appreciation for the time shared.

Find joy in the memories, allowing them to bring comfort instead of sorrow.

Turning Absence into Strength

Ultimately, Dr. David Rex Orgen teaches that missing someone is not just about loss—it is about love that transcends time and space. Instead of allowing absence to create a void, he encourages individuals to fill it with gratitude, purpose, and a deeper connection to oneself and others.

“I miss you” is not merely a phrase—it is a reflection of the impact that person has left on your heart. By embracing the longing with wisdom and action, you can transform absence into a lasting source of strength, inspiration, and hope.