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14 Apr
The Role of Music in Mental Health: A Path to Emotional Healing
Music is a universal language that transcends cultures, emotions, and experiences. It has long been
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11 Apr
Understanding Peer Pressure and Its Impact on Mental Health
Peer pressure is an influential social force that often impacts individuals, especially during adolescence and
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10 Apr
The Mental Health Benefits of Having and Keeping a Pet
Beyond the joy they bring into our homes, the presence of a pet can have
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09 Apr
Understanding Trauma and PTSD: Pathways to Healing and Recovery
Trauma is a deeply distressing experience that can have long-lasting effects on an individual’s mental,
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08 Apr
Early Childhood Development: Laying the Foundation for Lifelong Success
Early childhood development (ECD) is a critical period in a child's life that significantly impacts
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07 Apr
CBT: Transforming Thought Patterns for Mental Wellness
ognitive Behavioral Therapy (CBT) is one of the most effective and widely used therapeutic approaches
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